Eating, Moving and Being Healthy This Summer
by Shayleen M. Pastick, Owner and Elite Trainer I launched my summer fitness kick by spending two weeks with my wife and in-laws in Rio, where we eat all organic and farm fresh from their organic farm,...
View ArticleAn Omnivore’s Delight. Finding the ultimate food quality in 2012 from food...
by Shayleen Pastick, LPT, Elite Trainer and Owner at Vitality Personal Fitness Inc. Food choice does matter. There are “right” and “wrong” choices to be made when it comes to the food you eat on a...
View ArticleWhy it’s so important that we don’t cut gym class and physical education in...
by Sofie Vanchaze, Master Trainer “Mom, we only had a half hour gym class today because we were running out of time” is what my 5-year old told me when I picked her up from school yesterday. My blood...
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Changing Behavior
By David Piken, Elite Trainer, CSCS I want to… If you are like many of us, there is something you want. Let’s focus on what we want to be, more specifically the way we want to live. If you want to live...
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5 Reasons to Avoid the Elliptical Trainer
“Train Smarter” Blog series by Shayleen Pastick, Licensed Physical Therapist and Elite Trainer I have had the pleasure of training motivated and well-educated adults for over 15 years with over 1,300...
View ArticlePlease don’t sit, especially when you’re exercising
By Shayleen Pastick, LPT, Elite Trainer There’s a recent health trend all over the news, “Sitting is the new Smoking.” The point being that the more you sit, the less healthy you become. This is a...
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